Online Training

Full Package:

• You will have access to an app with a personalized workout program that provides video’s demonstrating proper form and technique.

• 24/7 text support with personalized weekly check-ins for accountability.

• Personalized nutritional guidance designed to help you learn how to build a smart, long lasting meal plan. This is accompanied by an app to track your macros, grocery list and some recipes that are quick and easy to make.

Half Package:

Choose Between:

• The workout plan with 24/7 text support.

• The nutritional guide with 24/7 text support.

Singular Virtual Training Sessions:

Workout with Lo personally for 60mins. She will provide you with guidence on your form and technique while creating a personal connection. Purchase at anytime, as a stand alone plan or in addition to the plans above.