SHDOFITNESS
Empower your body, mind & build confidence!
Personalized fitness & wellness coaching available to all, tailored for women
SERVICES
In Person Training
Experience personalized, in-person training tailored to your unique goals (location takes place in gym setting). Each program blends mobility, strength, and HIIT work outs to maximize results, along with ongoing nutrition guidance and mindset support.
Choose from three packages to meet your needs.
Virtual Training
Experience personalized, virtual training tailored to your unique goals, all from the comfort of your own home or home gym! Each program blends mobility, strength, and HIIT work outs to maximize results, along with ongoing nutrition guidance and mindset support.
Choose from three packages to meet your needs.
Online Programing
Access a fully customized online training program complete with instructional videos demonstrating proper form and technique. Benefit from ongoing support, regular check-ins, accountability, and personalized nutrition guidance to keep you progressing with confidence
Group Classes
Bootcamp is a full-body circuit training session that combines cardio and strength exercises for a complete workout. Suitable for all ages and fitness levels, it’s designed to improve overall fitness in a supportive, high-energy group environment — held outdoors, rain or shine.
Stair Workout is a full-body circuit featuring three focused stations: stairs, arms, and abs. This class blends cardiovascular and strength training to build endurance and tone muscle effectively. Please note, sessions are weather dependent.
Body Work
Body Work sessions are preventative and recovery focused, combining gentle massage techniques and guided stretching to release tight muscles and address specific areas of discomfort. This service is designed to enhance flexibility, circulation, and recovery.
Women in Motion
Women in Motion provides in-depth education on hormone health, menstrual cycle tracking, and performance-based training strategies built for women. Learn how to optimize strength, recovery, and injury prevention by working with your body’s natural rhythms. This methodology is included in each client package.
Women In Motion
Are you a woman feeling overwhelmed by expectations and unsure where to start your health journey? Do you want to feel more connected to your body through fitness, nutrition, and mind-body practices designed specifically for women?
Tired of trying to figure it all out on your own?
You’re exactly where you need to be. My mission is to empower women through movement by creating sustainable, simple-to-follow plans that fit real life.
Let’s connect and start building positive, lasting change — together.
What’s up, it’s Lo!
If you are looking for a community and safe place to make and meet your fitness goals, contact me!
Let me help you get started.
Unlock Your Confidence & Embrace Lasting Health!
Hey there! Im Lo- a Women’s Coaching Specialist and Certified Personal Trainer through NCSF.
In my opinion, real fitness isn’t about quick fixes or following fad trends- it’s about lasting health, confidence, and a strong mind-body connection. Getting your desired look is just the cherry on top! My training focuses on strength, resilience, and well-being for the long term. As women, there are so many competing demands we experience in this world, let me help make fitness one of the easiest parts of your routine.
I offer personalized training for women (and men) both in person and online. Whether you want to build strength, avoid injuries, boost energy, or enjoy movement again, I’m here to help. My goal is to make exercise safe, fun, and empowering.
Join my community for outdoor bootcamps, stair workouts, and events that build connection and strength. Ready to change how you see fitness? Let’s work together to boost your confidence and health.
Schedule a FREE 15 minute virtual consultation with me to start your journey.
“Working with Lo has been invigorating.
I feel stronger, challenged, and inspired after very workout.”
— MariaElena G.
