SHDOFITNESS
Certified Women’s Coaching Specialist
Women In Motion
Are you a woman feeling overwhelmed by societal pressures and unsure where to start with your health journey? Would you like to deepen your connection with your body through fitness, nutrition, and mind-body practices tailored specifically for women? Tired of trying to do it all alone?
You’re in the right place! My mission is to Empower Women Through Movement, and it begins by creating a sustainable plan that focuses on longevity. Let’s start a conversation about how we can work together to make lasting, positive changes in your life.
What’s up, it’s Lo!
If you are looking for a community and safe place to make and meet your fitness goals, contact me!
Let me help you get started.
SERVICES
Personal Training
Get a personalized training program tailored to your needs and goals, incorporating mobility, strength, and HIIT training. In addition, you will have access to a personalized workout program online with videos showcasing correct form and technique. You will also have nutritional guidance.
Classes
Bootcamp is a circuit training that is full body and consists of cardio and strength trainings for all ages and all fitness levels.
Stair Workout, a circuit training that is full body and consists of 3 stations. 1 for Stairs, 2 for Arms, 3 for Abs.
Online Training
Access a customized workout program online that includes videos showcasing correct form and technique. Benefit from round-the-clock support, personalized check-ins, accountability, and nutritional guidance.
Additionally, there’s an option for Zoom personal training sessions if you choose.
“Working with Lo has been invigorating.
I feel stronger, challenged, and inspired after very workout.”
— MariaElena G.
